Understanding information overload is essential in today's digital age. With the constant influx of information from various sources, individuals can experience cognitive overwhelm and reduced productivity. Causes of information overload include the abundance of data, technological advancements, and multitasking habits. The effects can manifest as stress, difficulty in decision-making, and decreased attention span. To combat information overload, individuals can practice mindful consumption, prioritize essential information, and adopt effective time management strategies. Setting boundaries, organizing information, and practicing digital detoxes are also helpful solutions. By understanding and addressing information overload, individuals can regain focus, improve mental well-being, and make better use of the vast amount of information available.