The evolutionary roots of information overload lie in our cognitive limits as human beings. Our brains have evolved to process information within certain capacities, which were shaped by the demands of our ancestral environments. However, in today's information-rich world, we are exposed to a magnitude of data that surpasses our cognitive capabilities. This misalignment can lead to cognitive overload, decreased attention span, and difficulty in decision-making. By understanding the evolutionary basis of our cognitive limits, we can develop strategies to manage information effectively, prioritize essential data, and maintain cognitive well-being in the digital age.