When it comes to managing our mental health, we often seek solutions through traditional western methods such as therapy and medication. However, there is another avenue that is gaining popularity in recent years - Eastern practices such as meditation and mindfulness.
Journaling is a powerful tool for exploring and challenging your beliefs. To start, set aside time each day to reflect on your thoughts and feelings.
Reframing is a practice that involves shifting your perspective on a situation or belief to create a more positive or empowering view. By changing the way you think about a situation or belief, you can shift your emotions, attitudes, and behaviors, and ultimately improve your quality of life.