Mantra
Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo
Sarab Shakti, Sarab Shakti, Sarab Shakti, Namo Namo
Pritham Bhagvati, Pritham Bhagvati, Pritham Bhagvati, Namo Namo
Kundalini Mata Shakti, Mata Shakti, Namo Namo
Translation
I bow to the primal power.
I bow to the all-encompassing power and energy.
I bow to that through which divine creates.
I bow to the creative power of the Kundalini, the divine mother power.
Explanation
This mantra is a powerful invocation of the divine feminine energy in the universe, known as Shakti. "Adi" means "primal" or "original," while "Shakti" means "power" or "energy." By chanting this mantra, one can connect with the transformative power of the divine mother and access the deep wisdom and strength that comes from embracing the feminine energy within.
Instruction
- Find a comfortable seated position with a straight spine. You can sit on a chair, cushion, or meditation bench, or on the floor if that's comfortable for you.
- Place your hands above your head, palms facing down, with your fingers pointing towards each other. The hands should be held about 6 inches (15 cm) above your head, forming a kind of halo around your crown.
- Close your eyes and begin to chant the mantra out loud, repeating it slowly and rhythmically. You can use a recording or chant the mantra yourself.
- Focus your awareness on the sound and vibration of the mantra, allowing it to resonate through your body and mind.
- As you continue to chant, you may notice physical discomfort or fatigue in your arms. Try to breathe deeply and relax into the discomfort, allowing your inner strength and dignity to carry you through any challenges.
- If you need support, you can ask for help from the universe or the divine, or simply focus on the power of the mantra itself to guide and protect you.
- Start by practicing for 11 minutes, gradually increasing the duration of the practice over time until you can comfortably chant the mantra for 31 minutes.
It's recommended to use a recording to help you stay in rhythm and sing the mantra together with it. This can also help you maintain the correct pronunciation and tone of the mantra. With regular practice, this meditation can help you tap into the transformative power of the divine feminine energy and awaken your inner strength and wisdom.