Exploring Diverse Practices to Overcome Distress
Latest articles
Acceptance and Gratitude Practice: Developing a Mindset of Love and Understanding
This article discusses how gratitude practice can help cultivate acceptance and a deeper appreciation for all aspects of life. It emphasizes the importance of intentional reflection, seeing experiences without judgement, and understanding the role of both positive and negative events in our lives. By adopting a mindset of gratitude, we can cultivate love, compassion, and understanding, and experience greater joy and contentment.
Understanding Yourself: The Importance of Self-Reflection for Mental Health
This article explores the concept of self-reflection, which is the process of examining our thoughts, emotions, and behaviour to gain a deeper understanding of ourselves. It outlines the steps involved in self-reflection, including identifying the situation, emotions, thoughts, and root causes. The article also highlights the importance of challenging negative thoughts, practicing self-compassion and acceptance, and developing new perspectives.
Letting Go of Your Parents' Influence: A Step-by-Step Guide to Reclaiming Your Authentic Self
Discover how to let go of your parents' influence and reclaim your authentic self with this step-by-step guide. Learn how to reflect on your beliefs and behaviours, identify the source of your patterns, challenge assumptions, create new habits, seek support, and practice self-compassion. By following these steps, you can develop greater self-awareness and fulfilment in your life.
Mindful Body Scan: A Simple Technique for Cultivating Awareness and Relaxation
Body scan meditation is a simple but powerful way to become more aware of the interconnectedness between your thoughts, emotions, and physical sensations.
Embracing the Divine Feminine Energy: A Guide to Adi Shakti Meditation
Adi Shakti mantra is a powerful invocation of the divine feminine energy, also known as Shakti. Through chanting this mantra, one can connect with the transformative power of the divine mother and access the deep wisdom and strength that comes from embracing the feminine energy within. This article offers a step-by-step guide to Adi Shakti meditation, including the mantra, translation, and instructions for the practice.
The Practice of Atma Vichara: Journeying Within to Find Your True Self
Self-enquiry, also known as Atma Vichara, is a method of self-discovery and liberation taught by Sri Ramana Maharshi. This practice involves turning inward and inquiring into the nature of one's own self, with the goal of realizing the unchanging, eternal essence that lies at the core of one's being. In this article, we provide a step-by-step guide to the method of self-enquiry, including finding a quiet place to sit, asking the question "Who am I?", and observing thoughts and emotions without getting caught up in them.
Building Confidence in Yourself With Cognitive Behavioral Therapy
Building Confidence in Yourself With Cognitive Behavioral Therapy is a transformative process that harnesses the power of CBT techniques to enhance self-esteem and belief in one's abilities. This therapeutic approach focuses on challenging negative self-perceptions, cultivating positive self-talk, and developing effective coping strategies. By combining evidence-based principles of CBT with tailored guidance, this program offers a pathway towards greater self-confidence and a more fulfilling life.
Can Confidence Therapy Defy Self-Sabotage?
This article explores the transformative potential of confidence therapy in overcoming self-sabotaging behaviors. Confidence therapy aims to empower individuals by addressing underlying beliefs and thought patterns that contribute to self-doubt and self-sabotage. By embracing confidence therapy, individuals can break free from self-destructive cycles and pave the way for personal growth and success.
Handling Your Life After a Narcissist
This article explores the process of building a life beyond narcissistic relationships, emphasizing the importance of reclaiming personal aspirations and dreams. It delves into concepts such as belonging, reconnecting with one's authentic self, and forming relationships based on honesty and respect.
My mom is a narcissistic mother, or at least I suspect she might be
My mom is a narcissistic mother, or at least I suspect she might be. However, I'm uncertain about it. How can I approach my strict mother and honestly express my concerns about her behavior, as well as convey that I believe she might benefit from seeking help?
A Guide to Self-Help for Narcissists
This discussion explores the complexities of narcissism and offers insights into self-help strategies for individuals grappling with narcissistic tendencies. From understanding the underlying emotions and motivations to embracing vulnerability and empathetic connections, the journey towards personal growth and healthier relationships is illuminated. The importance of seeking professional help when necessary is highlighted, while emphasizing the power of self-awareness and self-control in navigating the desire for specialness.
A Guide to Stop Overthinking Conversations
This article aims to address the challenges of overthinking during and after conversations, providing practical strategies to overcome this issue. By exploring both aspects, readers will gain valuable insights into managing their thoughts and achieving more meaningful interactions.
Compelling Areas of Interest
You can find many more interesting articles on psychology in the following sections.
Yoga practices
In this harmonious journey, we immerse ourselves in the world of yoga and delve into the various practices that cultivate a union of body and mind. From dynamic asanas (poses) that enhance strength and flexibility to pranayama (breathing exercises) that calm the mind and invigorate the spirit, yoga offers a comprehensive approach to holistic well-being. With overviews of different yoga practices, we explore the fundamental principles, benefits, and techniques behind each practice. Whether it's the meditative stillness of Yin yoga or the vigorous flow of Vinyasa, each practice holds the potential to deepen self-awareness, promote relaxation, and foster a sense of balance.