Overthinking, a prevalent term in psychology, delves into the intricate patterns of excessive mental analysis and rumination. It refers to the tendency to overanalyze situations, events, and decisions, often leading to a state of mental and emotional distress. Overthinking is characterized by repetitive thoughts, second-guessing, and a heightened focus on perceived negative outcomes. This cognitive process can hinder problem-solving, impede decision-making, and contribute to increased anxiety and stress. Understanding the underlying causes and mechanisms of overthinking is crucial for developing strategies to manage this pattern of thinking, promote cognitive flexibility, and foster a more balanced approach to processing information and experiences.