The impact of information overload in psychology is far-reaching, affecting various aspects of our cognitive processes and overall well-being. When our brains are inundated with an excessive amount of information, our attention becomes fragmented, leading to decreased focus, reduced productivity, and impaired decision-making. The constant exposure to a vast array of information sources can also lead to increased stress, anxiety, and mental fatigue. Moreover, information overload can hinder critical thinking and creativity, as the abundance of information often hinders deep reflection and synthesis of ideas. Understanding the impact of information overload is crucial for developing strategies to manage information effectively, maintain cognitive resilience, and promote well-being in an information-saturated world.